Hands up all of you who have made New Year resolutions? I have in the past, but I usually don’t because I find it an exercise in futility. I mean, why wait all year to change a behaviour that needs changing, or improve your life if it needs improving? Surely if things needs to be addressed, they should be addressed sooner rather later? Later only means that stuff gets even more fossilised, ingrained, bolted on. Why decide to quit smoking or take up exercise in March and then, barring prohibitive and necessary things like surgery, wait another nine months to actually do the