Photo by Guiseppe Milo. Used with permission. As regular readers know, I am an avid runner. I started running in 2011, at age 47, not being able to run 50 metres to save myself… or anyone else for that matter! But I made a promise to a dear friend that I would do it and keep doing it, and I have. And while I completed my third official half marathon this year, and plan to do an ultra next year, it hasn’t been easy. There have been injuries along the way that have required rest and rehabilitation. Travel has often rudely